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Jun 4, 20202 minThe Psychology Of Colours In ClothingDid you know that the colours in our clothing can also alter your emotions and influence your shopping habits? As many as 85% of us...
Jun 4, 20206 minHow To Exercise To Lift Your MoodEXERCISING WITH A MENTAL ILLNESS IS NOT EASY… When you’re unwell it can be extremely frustrating when people keep telling you to be more...
Jun 3, 20203 min4 Surprising Ways To Lift Your MoodBeing in a better mood improves our physical health, leads us to make better lifestyle decisions, and helps us strengthen relationships....